MORE LIGHT COACHING
"NO MATTER WHO YOU ARE, NO MATTER WHERE YOU GO IN YOUR LIFE, AT SOME POINT YOU NEED SOMEBODY TO STAND BY YOU" Roger Ridley
Studies show that people are most successful at creating changes in their lives when they are led by an expert coach. Coaching is about transformation, not information.
MORE LIGHT COACHING PROGRAM
Coaching for positive change and inside transformation is a powerful coaching and training program involving all dimensions: body, mind, and emotions. Coaching process will inspire you to take an honest look at yourself and your life, face your fears, release negative beliefs and find a clear focus and direction in your life. Through coaching and training process, you will learn to get balanced, find emotional stability and put yourself in the right frame of mind to find more effective ways to approach life and business. By using structured questions and progressive coaching techniques integrated with energy management principles, I help individuals to:• raise awareness and greater understanding of their current situation • shift energy level from victim-hood, frustration or anger to enthusiastic believes in their own power to create positive changes • better manage and handle stress and create better habits • improve time management and delegation skills and create better work-life balance • how to clear limited believes and make room for new believes and improve self confidence • improve their assertive e communication and conflict management skills and improve private and business connections and relationships • find the possibilities and alternatives open to them, which suites to their goals • learn practical tools and methods how to translate (abstract) goals and wishes into concrete actions, plans and practical steps to achieve personal and professional goals.
More Light Coaching by using structured questions and progressive coaching skills ( including Emotional Freedom Technique (EFT), cognitive behavioral therapy (CBT), TA method and stress energy management, helps to raise an individual’s awareness and greater understanding of their current situation, the possibilities and alternatives open to them, and the actions they could take to achieve their personal and professional goals.One of my coaching specialties is women's health and well-being and empowering women especially over 50, during career and life changes to participate actively in their own personal empowerment, self-care, well-being, and renewal. I coach and guide women through their weaknesses toward their strength, all in a gentle and positive way. I coach with humor as well as humanity, use compassion as well as passion to encourage and inspire women to get on the new, higher level. I support and help them to personally grow, overcome their limits, to look great, feel great, have more energy and become more healthy and happy women!
By setting specific, measurable and achievable goals, and a realistic time-frame for their achievement, More Light Coaching successfully promotes confidence and self-motivation, leading to increased productivity and personal satisfaction.
Fields of Coaching and Training:
• Personal (One-on-One) coaching sessions
• Coaching calls on Skype
• Group coaching sessions
• Human Relations
• Insights / Personal Typology
• Stress Energy Management
• Change Management
• Leadership Skills Development
• Team Building
• Effective Team Leader
• Assertive Conflict Handling
• Assertive Communication
• Customer Focused Communication
• Negotiations Techniques