Bring harmony to your body and your soul!

Gautama Buddha once said, “Your body is precious. It is your vehicle for awakening. Treat it with care.”

Yoga stretches the body, facilitates elasticity and flexibility of the spine and reduces stress through conscious breathing, practicing poses, learning relaxation techniques and meditation. Yoga has many physical, mental, emotional and energetic benefits: improves sleep, reduces cortisone levels, lowers blood pressure and heart rate, reduces stress and emotional anxiety, lift energy quickly and improves health on the holistic way.

Spine/Hatha Yoga Classes (for beginners as well), Kalvin square in IX District, Budapest, Hungary:

Spine/Hatha Yoga classes every Wednesday at 07:00p.m ( 60 min ) at Zoldsziget and massage studio in the center of IX district, Kalvin square, Budapest, Hungary.

Location: 1092 Budapest, Ráday u. 16. 1/21. ( Kálvin square), door bell: 113

Spine/Hatha Yoga classes are available in English and Hungarian.

The group class is 2,000 Ft. Special discounting: if you buy the ticket for 10 classes, you get one extra class free of charge.

Please register at: info@morelightcoaching.com or call in advance at: +36 30 999 7301

For more information: www.facebook.com/morelightcoaching

Home page: www.zoldszigetmasszazs.com/#!fokiljiljana/cuow

Spine/ Hatha Yoga private classes for beginners in Dunakeszi, Hungary

Spine/Hatha Yoga private classes for beginners in Dunakeszi, Hungary. To register, send email to: info@morelightcoaching.com

Spine/Hatha Yoga classes for beginners in English and Hungarian.

Private home - visits may be arranged on agreement.

If you are interested in Private classes or Office Yoga, please send email to: info@morelightcoaching.com

For more information: www.facebook.com/morelightcoaching

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